Dimensions of Wellness

Want to know about the dimensions of wellness? This post is all about the different dimensions of wellness and the products that fall under each category. 

This post is all about the dimensions of wellness. 

Dimensions of Wellness: 

There are many different dimensions of wellness that encompass all aspects of our lives. Wellness is a holistic principle, meaning it covers every facet of our lives. Dimensions of wellness range from everything from physical to financial and everything in between. For our purposes, let's take a look at physical wellness as it is the one you are probably most familiar with and come into contact with on a regular basis.

Physical Wellness

Physical wellness involves your physical body and how you take care of it. Nutrition, exercise, and sleep are all components that fall under the umbrella of physical wellness. Let's dive into my favourite products under each category. 

Nutrition

1. High-Speed Blender

A high-speed blender is a nutrition essential for smoothies, soups, sauces and so much more. This one from Amazon is a bestseller and a personal favourite of mine. 

2. Juicer

Juicing is a great way to get added nutrients into your diet. This one from Amazon is my dream juicer and comes highly rated. 

3. Protein Powder

Most of us aren't getting enough protein in our diets. Protein powder is a great way to supplement. This one is free of heavy metals (very important) and toxins. 

4. Vitamin D

If you live in Canada like me you're probably lacking in vitamin D. This one comes highly rated and is pretty cost effective. 

5. Magnesium

Magnesium is a great supplement for calming your muscles and easing tension. It can help speed up the recovery process as well as help you sleep. This one from Amazon is a bestseller and won't break the bank. 

Exercise

1. Resistance Bands

Resistance bands are an easy way to add a little extra challenge to your workouts. These ones from Amazon are a bestseller and come in a range of strengths. 

2. Fitness Mat

This multipurpose mat can be used for yoga, pilates, stretching or any other floor exercises. This one from Amazon comes in a variety of colours and is thicker than traditional yoga mats for added comfort.

3. Fitness Tracker

Fitness trackers come in a wide variety of shapes, sizes, and features. This one from Whoop is simple and elegant and still offers all the connectivity you need in a fitness tracker. 

4. Walking Pad

Using a walking pad is a great way to get your steps in. Less expensive and cumbersome than a treadmill, this one from Amazon comes highly rated. 

5. Dumbbells 

Dumbbells are another exercise essential. Bodyweight exercises can be highly effective but adding some weight will take your workouts to the next level. These ones come in a range of weights and are highly rated. 

Sleep

1. Weighted Blanket

A weighted blanket is a great addition to your sleep routine. It can calm anxiety and make it easier to get a restful night's sleep.

2. White Noise Machine

A white noise machine can make it so much easier to fall asleep. If you enjoy the sound of a fan at night, you'll love this white noise machine. 

3. Essential Oil Diffuser

Aromatherapy is proven to help you relax and calm your senses. Just add your favourite scented oil to this diffuser and sit back and relax. 

4. Memory Foam Pillow

A sleep essential, a memory foam pillow will help you maximize on sleep. This one from Amazon is a bestseller and also offers a cooling feeling.

5. Sleep Spray

Sleep spray is another great way to bring aromatherapy into your bedroom and make it easier for you to sleep. This one from Amazon comes highly rated and is lavender-scented. 

This post was all about the dimensions of wellness.